These turned out great! Exactly what I was looking for!
The main reason for baking these was to have something small on hand for when a HYPO attacks so that I don't have to grab for something full of carbs.
To treat hypos I would usually grab a juice box and have a biscuit. Now I don't have to!
Ingredients:
- 1 & 1/2 cups of Almond meal
- 2 tablespoons of a paleo butter substitute ( I used Nuttelex but you could use Ghee too) melted.
- 2 teaspoons of cinnamon
- 1/2 teaspoon baking soda
- 1 handful of chopped walnuts (approx 40grams)
- 5 tablespoons of natural honey
- 2 small apples, peeled and grated
- 3 eggs
- pinch of salt
Directions:
- Preheat oven to 160 degrees Celsius
- Place the Nuttelex or Ghee into a microwave safe bowl and melt on a low temp
- Add grated apple to the bowl, and then the eggs and mix well
- Add all remaining ingredients and mix well
- I lined a mini muffin tray with patty papers, but you could bake without them.
- Divide mixture evenly into each patty paper - this recipe made 36 mini bite sized muffins.
- Bake for 10 minutes only, or until a skewer comes out clean when inserted.
- Let cool on a wire rack, and enjoy!
Approx Macros (per muffin 1 out of 36):
Calories:44
Fat: 3g
Carbs: 3.4g
Sugar: 2.5g
Protein: 1.4g
These were a great little snack, to curb that "carb" craving. Even my partner loved them!!!
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